Cardio Dance

Join in for Cardio Dance - a fun fitness and faith experience designed to help you grow spiritually while getting healthy physically, mentally, and emotionally.

2026 Spring Season

Ages 18+ | All Skill Levels
Where | Mountain Road Campus – New Life Center, Worship & Activities Center
When | Saturdays from 9 - 10 AM, throughout the month of February (please follow the TeamReach app once you register)

*Registration only required once for 2026 season

What To Expect

No Dance or Christian Experience Necessary (come to connect and rejuvenate)

• How does breath work enhance the mind-body-spirit connection in dance?
• What role does community play in our spiritual journey and growth?
• How can dance serve as a tool for building unity and fostering relationships within the Christian community?

Please contact Kristen for more information.

Questions? Email sports@mountaincc.org!